Add a Comment by Stefan Pinto, Miami Fitness Examiner « Previous Your love for cereal might make you fat. Most cereals, quick meal-replacements, are often enjoyed at night-time, and are filled with sugar and "bad carbs." They can contain a high-fat content and negligible amounts of fiber, despite the claims on the package. Add the milk, and you are now on your way to consuming excess, unnecessary calories, all of which will be stored, quietly in our stomachs, immediately before...
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